It is well-known that physical activity is essential for maintaining good physical health. However, what is often overlooked are the mental health benefits that come along with being physically active. Soccer is a sport that provides numerous benefits for both physical and mental health. Let’s take a closer look at some of these benefits as explained by Jordan Sidoo. Mental Health Benefits of Soccer Playing soccer can help to reduce stress, anxiety, and depression. According to a study done by the University of Southern California, playing soccer can improve mental well-being and reduce rates of depression. The study found that those who played soccer had increased levels of dopamine and…